Amount of 22:4 polyunsaturated fatty acids in Cookies, graham crackers, plain or honey, lowfat

Baked Products

In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Cookies, graham crackers, plain or honey, lowfat.

Oil, bearded seal (Oogruk) (Alaska Native) 0.17 g 0.17%
Oil, beluga, whale (Alaska Native) 0.16 g 0.16%
Oil, spotted seal (Alaska Native) 0.16 g 0.16%
Turkey, retail parts, breast, meat only, with added solution, raw 0.071 g 0.07%
Spices, cloves, ground 0.058 g 0.06%
Pork sausage, link/patty, fully cooked, microwaved 0.054 g 0.05%
Pork sausage, link/patty, cooked, pan-fried 0.051 g 0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.049 g 0.05%
Pork, cured, bacon, cooked, microwaved 0.048 g 0.05%
Pork sausage, link/patty, fully cooked, unheated 0.047 g 0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.046 g 0.05%
Pork sausage, link/patty, unprepared 0.044 g 0.04%
Sausage, Italian, pork, mild, cooked, pan-fried 0.044 g 0.04%
Salami, dry or hard, pork, beef 0.043 g 0.04%
Turkey, whole, skin (light and dark), roasted 0.039 g 0.04%
Pork, cured, bacon, unprepared 0.039 g 0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted 0.039 g 0.04%
Sausage, Italian, pork, mild, raw 0.038 g 0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted 0.038 g 0.04%
Pepperoni, beef and pork, sliced 0.037 g 0.04%

Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.

Water 8.01 g 8.01%
Energy (calorie) 386 kcal
Energy (joule) 1616 kJ
Protein 5.71 g 5.71%
Total lipid (fat) 5.71 g 5.71%
Ash 2.6 g 2.6%
Carbohydrate, by difference 77.96 g 77.96%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 22.86 g 22.86%
Calcium, Ca 429 mg 0.43%
Iron, Fe 3.09 mg
Magnesium, Mg 56 mg 0.06%
Phosphorus, P 163 mg 0.16%
Potassium, K 171 mg 0.17%
Sodium, Na 629 mg 0.63%
Zinc, Zn 1.16 mg
Copper, Cu 0.197 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.453 mg

Nutrients in Cookies, graham crackers, plain or honey, lowfat